Supporting Your Health By Eating Oatmeal
- Category: General Health
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Health Benefits of Eating Oatmeal
As the saying goes, “You are what you eat!” The foods you put into your body have a direct correlation with your health and wellness. One of the most nutritious foods you can eat to fuel your body is oatmeal. More than just a delicious way to start your day, oatmeal helps to support your health in many ways!
Rich in Essential Vitamins & Nutrients
Whole-grain oats are a very nutritious addition to your diet. Not only are they an excellent source of carbohydrates and dietary fiber but also they are packed with essential vitamins and minerals. Oatmeal is rich in the following:
Helps You Feel Fuller for Longer
Oatmeal is a whole grain that is known for being rich in dietary fiber. According to the U.S. National Library of Medicine, dietary fiber adds bulk to your diet, which helps you to feel full faster and for longer. Ultimately, helping you to feel full prevents you from overeating and promotes a healthy body weight. Along with helping you to maintain a healthy weight, oatmeal also aids in the digestion process and prevents constipation.
Helps Manage Cholesterol Levels
Eating oatmeal is an excellent way to help manage your cholesterol level. According to Harvard Medical School, research has shown that eating whole-grain oats is an effective way to lower your LDL (low-density lipoproteins) levels without negatively affecting your HDL (high-density lipoproteins) levels. On average, eating whole-grain oats can drop your cholesterol level by 6.5 points.
Primary and Specialty Care in Ohio
The Southwest General Medical Group, Inc. includes both primary care and specialty care physicians who are committed to providing patients with high-quality medical care. Our team of board-certified specialists and skilled physicians work to raise the bar for excellence in health care service for our community. To learn more about our primary and specialty care services or schedule an appointment, visit our website.
