Don't Let the Cold Get Under Your Skin: Eight Winter-Ready Skin Hydration Tips

As the days get shorter and the air gets colder, the winter season often brings more than just a drop in temperature—it can lead to dry, itchy and uncomfortable skin. Taking a few simple steps can prevent these problems and keep your skin hydrated and healthy throughout the winter.

Why Colder Weather Affects Your Skin

According to the American Academy of Dermatology (AAD), during the colder months, humidity levels drop, both outdoors and indoors. This causes the moisture in your skin to evaporate more quickly, leading to dryness. Indoor heating worsens the problem by stripping the air (and your skin) of the hydration it needs.

To help your skin combat the effects of colder weather, follow these eight simple—yet effective—tips to keep it hydrated and healthy all season long.

1. Start with a Hydrating Cleanser

The key to preventing dry skin starts with how you cleanse it. Avoid harsh soaps or cleansers that can strip away your skin’s natural oils. Opt for a gentle, hydrating cleanser that maintains your skin’s moisture barrier. According to the American Academy of Dermatology, (AAD), look for ingredients like glycerin, hyaluronic acid or ceramides, which help lock in hydration while soothing your skin.

2. Moisturize Immediately After Washing

Applying a moisturizer right after you wash your face or body helps seal in the water that’s still on your skin. During the colder months, choose a rich, nourishing cream over a lightweight lotion. According to the AAD, ingredients like shea butter, jojoba oil and lanolin are particularly effective at restoring hydration and supporting your skin’s barrier function.

3. Invest in a Humidifier

Indoor heating can dry out the air, which, in turn, dries out your skin. A humidifier can counteract this by adding moisture back into the air, especially while you sleep. To prevent mold, clean the unit and change the water according to the manufacturer's instructions.

4. Don’t Forget Your Sunscreen

It may be tempting to skip sunscreen in the fall and winter, but UV rays are present year-round and can damage your skin, even on cloudy days. Additionally, cold, dry air can make your skin more sensitive, so using a broad-spectrum SPF 30 sunscreen can protect it from UV damage that contributes to dryness and premature aging.

5. Hydrate from the Inside Out

What you put into your body is as important as what you apply to your skin. Drinking enough water throughout the day keeps your skin hydrated from the inside. Incorporating foods rich in omega-3 fatty acids, such as flaxseeds, chia seeds and walnuts, also can help boost your skin’s natural oils and maintain its elasticity.

6. Exfoliate Gently

Exfoliation is essential for removing dead skin cells that accumulate during colder months. However, be careful not to over-exfoliate, as this can further irritate and dry your skin. Opt for a gentle exfoliant or a soft scrub no more than once or twice a week. This helps your moisturizer absorb more effectively, leaving your skin smoother and more hydrated.

7. Protect Your Skin from the Elements

When braving the cold, cover up exposed areas like your hands, face and neck. Wearing gloves and scarves not only keeps you warm but also protects your skin from harsh winds that can cause chapping and redness. Choose soft fabrics like cotton or fleece, which are gentler on the skin, and avoid wool directly against your skin if it tends to cause irritation.

8. Adjust Your Shower Routine

While a long, hot shower might feel amazing on a cold day, it can strip your skin of its natural oils. According to the AAD, stick to warm water and limit showers to five to ten minutes. Pat your skin dry with a towel rather than rubbing it, which can cause irritation, and immediately follow up with a moisturizer.

Talk to your primary care provider if you’ve tried these tips but still struggle with dry, flaky skin. Chronic dryness could be a sign of eczema, psoriasis or dermatitis, which may require specialized treatment.