Feeling Trapped Indoors? Five Tips to Conquer Cabin Fever

Ever feel stir-crazy during the colder months, like the walls are closing in? It could be cabin fever. While it’s not a medical condition, it’s something many of us experience when winter keeps us indoors more than we’d like.

Cabin fever can leave you feeling restless, irritable or low on energy. If your mood feels out of sync or your focus is fading, you’re not alone. The good news? Simple changes can help you shake it off and feel like yourself again.

Why Does Cabin Fever Happen?

It’s all about balance. We thrive on a mix of activity, social connection and mental stimulation. When those needs aren’t met—like during the colder months when harsh weather keeps us indoors—it’s easy to feel out of sync.

Winter also can feel isolating. Shorter days and limited sunlight disrupt our natural rhythms, affecting mood and energy. Combine that with fewer enjoyable activities, and cabin fever can creep in before you know it.

The upside? Even small tweaks to your daily habits can make a big difference.

How to Beat Cabin Fever

Here’s the good part—you don’t have to wait for spring to feel better! These tips can help you break free from that cooped-up feeling:

1. Move your body. Exercise is one of the fastest ways to improve your mood. Go for a brisk walk (yes, even in the cold!), try a quick online workout or stretch with some yoga. Movement releases endorphins—your body’s natural mood boosters.

2. Let in the light. Natural light can work wonders for your mood. Open the curtains, sit by a sunny window or try a light therapy lamp. And don’t forget the fresh air—crack a window for a quick breath of the outdoors.

3. Stay connected. Isolation makes cabin fever worse. Call a friend, schedule a video chat or plan a cozy movie night with family. Staying connected helps you feel supported and grounded.

4. Create a new routine. A little structure can help you feel more in control. Try adding something fun or rewarding to your day, such as journaling, cooking a new recipe or diving into a hobby you’ve been meaning to pick up.

5. Embrace the season. Winter doesn’t have to be all bad. Find small ways to enjoy it—sip hot cocoa, curl up with a good book or bundle up for a snowy walk. When you lean into the season, it can feel a little more magical.

When to Seek Help

If your cabin fever lingers or starts to feel overwhelming—such as a persistent low mood, loss of interest in favorite activities or trouble sleeping—it’s worth talking to a professional. Sometimes, what feels like cabin fever could be a sign of seasonal affective disorder (SAD) or another mental health concern. At Southwest General, we’re here to help if you need support.

You’ve Got This!

Cabin fever might feel challenging, but it’s manageable. With some creativity and effort, you can turn winter into a time for connection, growth and even joy.

So, crack open a window, call a friend and make the most of this season. Before you know it, spring will be right around the corner!