Walking Club
ParkFit Mall Walkers Club
The ParkFit Mall Walkers Club is a combined effort of Southwest General and SouthPark Mall in Strongsville. The Club provides an opportunity for community residents to improve their health by walking for exercise in a safe, interesting and climate-controlled facility.
An Enjoyable Walking Experience That Promotes Fitness
The ParkFit Walkers Club is an effective and easy way to improve cardiovascular fitness and overall general wellness.
Walking regularly can:
- Reduce the risk of cardiovascular disease
- Control or maintain body weight
- Build strength and tone muscles
- Increase joint flexibility
- Reduce the risk of adult-onset diabetes
- Help slow the loss of bone
- Promote a sense of well-being
Covering Miles in a Vibrant and Secure Shopping Mall
For those with specific distance goals, the miles will add up as you walk in comfort and with friends. The total distance of the upper and lower level of the Westfield South Park Mall is approximately 1/2 mile per level. Additionally, you can enjoy the changing scenery as merchant displays and shoppers change with the seasons… all without worrying about weather or your safety.
Before You Start Walking for Exercise
To make your walking experience as beneficial as possible, Southwest General strongly recommends that you consult your physician prior to beginning any exercise program.
For more information on the Parkfit Mall Walkers Club, including hours of operation, call the Strongsville Mall at 440-238-9000.