April 2025
Can’t fit a childbirth class into your busy schedule or prefer to learn online at your own pace? We’ll bring the class to you! Consider the Understanding Birth eClass your go-to guide for answers you can trust on childbirth. This interactive online ...
Congratulations on your growing family! Since newborns don’t come with an owner’s manual, consider the Understanding Your Newborn eClass your go-to guide for infant care. This interactive online course covers essential information, including clear ...
Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes ...
Growing your family? Help your child become a super sibling! This online sibling preparation class teaches you how to support your child (or children) as they grow into their role s of big brother or sister. You will learn how to answer tough ...
A Matter of Balance (MOB) is designed to reduce the fear of falling and improve activity levels among older adults. The program includes eight two-hour classes presented to a small group of 8-12 participants led by trained coaches. The program ...
This FREE class can help improve flexibility, reduce stress, and prevent injury. Join Jamie Anderson, wellness coordinator from LifeWorks of Southwest General, as we combine stretches, moves, and poses to improve flexibility in muscles and joints.
Join Jackie Ma weekly to practice balance exercises and modified tai chi steps. Benefits of this FREE class include: increased strength, balance & flexibility, improved long & short term memory, and enhanced body awareness, mental clarity & stress re ...
Line up to have fun and improve your health and well-being! Fun FREE class to exercise your heart, lungs, and muscles and improve memory.
Tours of Maternity areas are prescheduled for pregnant parents. Individual tours can be requested as needed. Maternity Tours offer a quick visual tour of our Maternity Unit. For more details about danger signs in late pregnancy, preparation for your ...
