February 2025
Can’t fit a childbirth class into your busy schedule or prefer to learn online at your own pace? We’ll bring the class to you! Consider the Understanding Birth eClass your go-to guide for answers you can trust on childbirth. This interactive online ...
Congratulations on your growing family! Since newborns don’t come with an owner’s manual, consider the Understanding Your Newborn eClass your go-to guide for infant care. This interactive online course covers essential information, including clear ...
Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes ...
Growing your family? Help your child become a super sibling! This online sibling preparation class teaches you how to support your child (or children) as they grow into their role s of big brother or sister. You will learn how to answer tough ...
Learn how to confidently care for and engage with your infant, navigate your new role as a dad-to-be, and provide support for mom-to-be. This single-session class is led by an experienced dad, who will prepare first-time expectant dads of all ...
This FREE 'dancercise' class is designed for everyone! Inspired by ballroom dancing and done while seated. This class is like no other, features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for both brain and body. ...
Get the most benefit from your medications! Come meet with one of our Southwest General Pharmacists to review your medications and have your questions answered. Bring an updated list of your medications; the pharmacist will complete a thorough review ...
A Matter of Balance (MOB) is designed to reduce the fear of falling and improve activity levels among older adults. The program includes eight two-hour classes presented to a small group of 8-12 participants led by trained coaches. The program ...
Staying fit through regular strength and balance training helps enable us to prevent falls, preserve bone density, and enjoy vitality and independence. Join Brian Biggs, senior fitness specialist and personal trainer from LifeWorks of Southwest ...
Heart medications work in a variety of ways to treat medical conditions associated with the heart or the circulatory system, such as arrhythmias, blood clots, coronary artery disease, high or low blood pressure, high cholesterol, heart failure, and ...