Events

The benefits of yoga include increased balance, flexibility, relaxation & strength and reduced blood pressure and heart rate. Certified yoga instructor leads this FREE class. Wear Loose fitting clothes; no mat needed.

Join Jackie Ma weekly to practice balance exercises and modified tai chi steps. Benefits of this FREE class include: increased strength, balance & flexibility, improved long & short term memory, and enhanced body awareness, mental clarity & stress re ...

Line up to have fun and improve your health and well-being! Fun FREE class to exercise your heart, lungs, and muscles and improve memory.

Parkinson’s disease is an uncertain and challenging journey. It helps to connect with others along the way who can empathize with your experiences, offer advice, and remind you: you’re not alone. If you have Parkinson’s Disease or care for someone ...

This Prepared Childbirth Class is an in person class, hosted by an instructor with live interaction. This is a class consisting of two sessions. You must attend both sessions listed in the series. September 10 & 17, 2025 November 3 & 6, 2025 December ...