January 2025
Maureen Moore, RN, BSN, SCRN, Stroke Coordinator, from the Primary Stroke Center at Southwest General, will present the signs and symptoms of stroke, share prevention strategies, and discuss treatment of this life threatening emergency.
The benefits of yoga include increased balance, flexibility, relaxation & strength and reduced blood pressure and heart rate. Certified yoga instructor leads this FREE class. Wear Loose fitting clothes; no mat needed.
Join Jackie Ma weekly to practice balance exercises and modified tai chi steps. Benefits of this FREE class include: increased strength, balance & flexibility, improved long & short term memory, and enhanced body awareness, mental clarity & stress re ...
Line up to have fun and improve your health and well-being! Fun FREE class to exercise your heart, lungs, and muscles and improve memory.
