July 2024
Osteoporosis affects more than 10 million Americans. Are yo at risk for future fractures? Come for a Free Screening. No appointment necessary.
Breanna Holton, DPT and Lindsey Kantura, DPT, from Southwest General Physical Therapy will discuss fall risks, balance disorders and ways to make your home environment safer. Refreshments provided; please register by July 12. Interested participants ...
The benefits of yoga include increased balance, flexibility, relaxation & strength and reduced blood pressure and heart rate. Certified yoga instructor leads this FREE class. Wear Loose fitting clothes; no mat needed.
Join Jackie Ma weekly to practice balance exercises and modified tai chi steps. Benefits of this FREE class include: increased strength, balance & flexibility, improved long & short term memory, and enhanced body awareness, mental clarity & stress re ...
Come to a support group for mothers-to-be and breastfeeding mothers and their babies. Mothers lead the discussions with Lactation Consultants present for questions and assistance. You may have your infant weighed, if desired.