January 2025
What is a DO and Osteopathic manipulative treatment? Osteopathic manipulative treatment (OMT) is a series of hands-on techniques used by osteopathic doctors to help diagnose illness or injury and facilitate your body’s natural tendency toward ...
The benefits of yoga include increased balance, flexibility, relaxation & strength and reduced blood pressure and heart rate. Certified yoga instructor leads this FREE class. Wear Loose fitting clothes; no mat needed.
Join Jackie Ma weekly to practice balance exercises and modified tai chi steps. Benefits of this FREE class include: increased strength, balance & flexibility, improved long & short term memory, and enhanced body awareness, mental clarity & stress re ...
Line up to have fun and improve your health and well-being! Fun FREE class to exercise your heart, lungs, and muscles and improve memory.
