About This Event
Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can lead to improved heart health, reduced stress, and improved muscular endurance and strength. Join Casandra Wysochanski, PTA, as she discusses the benefits of aquatic exercise.
Registration
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Reservation required thru the library; Please call 440-234-5475.
