About This Event
Food can have a transformative effect on our lives, beyond just satisfying our hunger. It can influence our mood, energy levels, and quality of life, as well as our mental and emotional states. It can also bring people together, evoke feelings of comfort or nostalgia, and be part of celebrations. Join Judy Steffes; MS, RDN, LD, as she discusses heart healthy diet and looks at good diet and meal preparation ideas to help people eat healthy for body, mind and soul.
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