December 2024
Can’t fit a childbirth class into your busy schedule or prefer to learn online at your own pace? We’ll bring the class to you! Consider the Understanding Birth eClass your go-to guide for answers you can trust on childbirth. This interactive online ...
Congratulations on your growing family! Since newborns don’t come with an owner’s manual, consider the Understanding Your Newborn eClass your go-to guide for infant care. This interactive online course covers essential information, including clear ...
Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes ...
Growing your family? Help your child become a super sibling! This online sibling preparation class teaches you how to support your child (or children) as they grow into their role s of big brother or sister. You will learn how to answer tough ...
This FREE 'dancercise' class is designed for everyone! Inspired by ballroom dancing and done while seated. This class is like no other, features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for both brain and body. ...
Join Jackie Ma weekly to practice balance exercises and modified tai chi steps. Benefits of this FREE class include: increased strength, balance & flexibility, improved long & short term memory, and enhanced body awareness, mental clarity & stress re ...
Ohio Accreditation #2287 This four hour Basic Life Support (BLS) course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills in a wide variety of ...
This FREE class can help improve flexibility, reduce stress, and prevent injury. Join Jamie Anderson, wellness coordinator from LifeWorks of Southwest General, as we combine stretches, moves, and poses to improve flexibility in muscles and joints.
Caregiving affects life in many ways. Caregivers juggle the demands of life, sacrifice their own self-care, and experience stress, anxiety, depression, isolation, guilt, resentment, and exhaustion. Taking time to meet your own needs while caring for ...
