December 2024
Can’t fit a childbirth class into your busy schedule or prefer to learn online at your own pace? We’ll bring the class to you! Consider the Understanding Birth eClass your go-to guide for answers you can trust on childbirth. This interactive online ...
Congratulations on your growing family! Since newborns don’t come with an owner’s manual, consider the Understanding Your Newborn eClass your go-to guide for infant care. This interactive online course covers essential information, including clear ...
Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes ...
Growing your family? Help your child become a super sibling! This online sibling preparation class teaches you how to support your child (or children) as they grow into their role s of big brother or sister. You will learn how to answer tough ...
This FREE 'dancercise' class is designed for everyone! Inspired by ballroom dancing and done while seated. This class is like no other, features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for both brain and body. ...
Join Jackie Ma weekly to practice balance exercises and modified tai chi steps. Benefits of this FREE class include: increased strength, balance & flexibility, improved long & short term memory, and enhanced body awareness, mental clarity & stress re ...
American Heart Association Course Ohio Accreditation # 2287 Advanced Cardiac Life Support (ACLS) is designed for Advanced healthcare providers. Those who are taking ACLS for the first time or whose certification has expired must take the two day ...
Peak cold and flu season is usually in the fall and winter. Cold and flu viruses easily spread when people are more likely to be indoors and closer together, and the viruses survive better in cooler, less humid conditions. Join Sara Bonenfant, ...
Get the most benefit from your medications! Come meet with one of our Southwest General Pharmacists to review your medications and have your questions answered. Bring an updated list of your medications; the pharmacist will complete a thorough review ...
Staying fit through regular strength and balance training helps enable us to prevent falls, preserve bone density, and enjoy vitality and independence. Join Brian Biggs, senior fitness specialist and personal trainer from LifeWorks of Southwest ...
